Coaching that fits your life, not the other way round.
One-to-one run coaching from Matthew Walters. A plan built for you, adjusted every week, with someone in your corner.
Who it's for
New runners
Building up to your first 5K or 10K, safely and with confidence.
Chasing a PB
Structured sessions to get faster over 5K, 10K or half marathon.
Marathon and beyond
Long-range plans that get you to the start line fit and the finish line strong.
Busy lives
Training that works around work, family and everything else.
How it works
Tell me about you
Fill in the enquiry form with your running, goals and availability.
We chat
A quick call to agree your goal and how we’ll get there.
Your plan on Final Surge
Sessions land in the Final Surge app and sync to your watch.
Review and adjust
I check your training and tweak the plan as life happens.
Plans
Standard
per month
YOUR COACHING
- Online consultation to map out your goals
- A personalised plan built for your goals
- Monthly check-in to review your progress
- Feedback on your key runs
- Personal pace zones for every run
SUPPORT AND EXTRAS
- Final Surge app with your plan and training guide
- Coaching group chat with fellow athletes
Premium
per month
EVERYTHING IN STANDARD, PLUS
- Optional intro call to talk through your goals
- Weekly check-ins with written feedback
- Run feedback on every key session
- Optional progress call every 8 weeks
- WhatsApp access to Matt whenever you need it
🎁 Free Runspire tee or vest
Premium Plus
per month
EVERYTHING IN PREMIUM, PLUS
- Kick-off call or video chat to start strong
- Progress calls every 2 weeks to review and adjust your plan
- Detailed run analysis to sharpen your performance
- Daily WhatsApp support for advice and motivation
🎁 Free tee or vest + hoodie
Coaching + Nutrition
per month
EVERYTHING IN PREMIUM, PLUS
- Nutrition consultation to understand your goals and habits
- Your nutrition action plan based on your consultation
- Food diary analysis to fine-tune what you eat
- Check-ins every 2 weeks to keep you on track
- Monthly feedback and call to review and adjust
🎁 Free Runspire tee or vest
Marathon Ready
16 weeks to your marathon. Built back from your race day, with proper fuelling.
Early bird £300 until 1 December. Paid in full upfront.
- Personal 16-week plan in Final Surge, built back from your race
- Consultation and kick-off call to set your goal
- Weekly check-ins with feedback and plan tweaks
- Personal pace zones and a strength routine
- Fuelling plans for training, long runs and carb loading
- Race-week call with your pacing strategy
- Marathon WhatsApp group, monthly group long run and race-day meetup
- Marathon tee, plus 50% off your first month of coaching after the race
Start your coaching
Tell me a bit about your running and I’ll be in touch within 24 hours.